A New Way to Be: Cultivating Resilience in yourself and your clients

A New Way to Be: Cultivating Resilience in yourself and your clients

In this session, you will actively engage in a brainstorming exercise to recognize the traits, habits, and behaviours associated with resilient individuals. The foundational building blocks for resilience will be explored equipping coaches with a novel framework for conceptualizing resilience that can be applied and shared with clients.

What you’ll learn

Participants will:

• Be able to engage in meaningful discussions about resilience.
• Identify essential components, optimal practices and daily habits that foster increased physical, mental, and emotional strength.
• Understand what resilience coaching is and it’s objective.

1.25 CCE units pending