
Why Metacognition Matters (Afternoon Session: Grow Tools Track)
Metacognition—the ability to think about one’s thinking—is a powerful driver of transformation in coaching. In this engaging, neuroscience-informed session, brain-based coach Tiffany Grimes, PCC, explores how metacognition enhances self-awareness, emotional regulation, and decision-making, benefiting both clients and coaches. Tied closely to ICF core competencies, the session offers practical tools to help clients reflect, self-regulate, and take empowered action toward lasting change.
Tiffany Grimes is the visionary Founder & CEO of Empower Coaching and Training, with over 27 years of experience in workforce development, professional coaching, leadership, organizational development, and neuroscience.
A seasoned expert and published author, Tiffany, has built a reputation for delivering transformative trainings across the country. Her signature programs—Essential Coaching Skills, The Power of Intention, and The Mindfulness Broadcast—are widely recognized for their ability to drive real change by blending brain-based strategies with practical application.
Tiffany’s dynamic speaking style and deep industry knowledge make her a sought-after keynote speaker and trainer, known for her ability to engage and inspire diverse audiences. She also runs the Certified Professional Empower Coaching (CPEC) program, accredited through ICF. Whether she’s coaching executives, training teams, or empowering individuals, Tiffany’s approach is rooted in the power of human connection and neuroscience, helping clients unlock their potential and thrive in an ever-changing world.