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	<title>Coaching Skills &#8211; ICF Oregon</title>
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	<title>Coaching Skills &#8211; ICF Oregon</title>
	<link>https://icforegon.org</link>
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	<item>
		<title>Leading With Courage In The New Year</title>
		<link>https://icforegon.org/leading-with-courage-in-the-new-year/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=leading-with-courage-in-the-new-year</link>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 03 Feb 2022 00:34:43 +0000</pubDate>
				<category><![CDATA[Coaching Skills]]></category>
		<category><![CDATA[Member Feature]]></category>
		<guid isPermaLink="false">https://icforegon.org/?p=5437</guid>

					<description><![CDATA[]]></description>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h1><span style="color: #000000;">Leading With Courage In The New Year</span></h1>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h3 style="text-align: center;">by Kirsten Meneghello</h3>
<p style="text-align: center;">President-Elect, ICF Oregon</p>
</div></section>
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<div  class='avia-image-container  av-styling-    avia-builder-el-5  el_after_av_hr  el_before_av_hr  avia-align-center '  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img fetchpriority="high" decoding="async" class='wp-image-5438 avia_image' src="https://icforegon.org/wp-content/uploads/2022/02/iStock-superwoman-with-cape-drawing-300x188.jpg" alt='Leading With Courage In The New Year' title='Leading With Courage In The New Year' height="188" width="300"  itemprop="thumbnailUrl" srcset="https://icforegon.org/wp-content/uploads/2022/02/iStock-superwoman-with-cape-drawing-300x188.jpg 300w, https://icforegon.org/wp-content/uploads/2022/02/iStock-superwoman-with-cape-drawing-1030x644.jpg 1030w, https://icforegon.org/wp-content/uploads/2022/02/iStock-superwoman-with-cape-drawing-768x480.jpg 768w, https://icforegon.org/wp-content/uploads/2022/02/iStock-superwoman-with-cape-drawing-705x441.jpg 705w, https://icforegon.org/wp-content/uploads/2022/02/iStock-superwoman-with-cape-drawing.jpg 1080w" sizes="(max-width: 300px) 100vw, 300px" /></div></div></div>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h3><span style="color: #000000;">If you regularly coach leaders, this is a good reminder about how you can support your client leaders to have courageous conversations with their employees. However, you might also think about this topic from the lens of how <i>you as a coach</i> can be courageous in your client conversations.</span></h3>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><div class="vestpocket">
<p><span style="color: #000000;">Many organizations are wondering why their workers are leaving in droves. While some believe mass departures are related to a lack of compensation, requirements about working in the office, or lack of flexibility, one often ignored reason is that coaches don’t have the tools to have courageous conversations and talk about issues that really matter to employees.</span></p>
<p>The current environment in the workplace<strong> </strong><em><strong>requires that coaches be courageous.</strong> </em></p>
<p><em>What does this look like? </em></p>
<ul>
<li><span style="color: #000000;">Having honest, vulnerable conversations around mental health and expressing an interest in what’s really going on in the personal lives of their direct reports </span></li>
<li><span style="color: #000000;">Providing real-time feedback and initiating difficult <wbr />accountability conversations when needed</span></li>
<li><span style="color: #000000;">Raising an issue that may be uncomfortable for some on your team, like discussions around inclusion, equity, and privilege</span></li>
<li><span style="color: #000000;">Engaging in productive conflict, challenging others’ ideas, and perhaps questioning the strategic direction of the organization</span></li>
</ul>
<p><span style="color: #000000;">Bottom Line: If you don’t show up as an authentic and real human being as a coach – and engage in these important conversations that require courage – people will leave your organization in search for leadership who meets their needs.</span></p>
<p>Earlier this week, I was at a restaurant and overheard a conversation between two friends. One person said they were given the opportunity to transfer to a store closer to their home. However, they said they turned down the offer because their current manager is so understanding and approachable. They said they would prefer to have a longer commute just to have the opportunity to work for a great manager rather than the other manager who had not-so-favorable reviews. Yikes. That’s not the first time I’ve heard something like that. I’d hate to be the less-than-desirable manager in this situation and I don’t want you to be viewed as that person, either.</p>
<p><span style="color: #000000;"><br />
I&#8217;ll leave you with two questions to ponder:</span></p>
<ul>
<li><span style="color: #000000;">What does a courageous conversation look like for you? </span></li>
<li><span style="color: #000000;">How can you improve your ability to engage in courageous conversations?</span></li>
</ul>
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		<title>Are you a ‘Systems’ conscious coach?</title>
		<link>https://icforegon.org/are-you-a-systems-conscious-coach-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-a-systems-conscious-coach-2</link>
		
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 06 Jan 2022 18:33:06 +0000</pubDate>
				<category><![CDATA[Coaching Skills]]></category>
		<category><![CDATA[Member Feature]]></category>
		<guid isPermaLink="false">https://icforegon.org/?p=5403</guid>

					<description><![CDATA[]]></description>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h1 class="entry-title">Are you a ‘Systems’ conscious coach?</h1>
</div></section>
<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h3 style="text-align: center;">by <a href="https://thecoloredmist.blog/">Rashmi Dixit</a></h3>
<p style="text-align: center;">VP of Education/Programs, ICF Oregon</p>
</div></section>
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<div  class='avia-image-container  av-styling-    avia-builder-el-5  el_after_av_hr  el_before_av_hr  avia-align-center '  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding="async" class='wp-image-5405 avia_image' src="https://icforegon.org/wp-content/uploads/2022/01/Rashmi-1-300x166.jpg" alt='' title='Colored Mist' height="166" width="300"  itemprop="thumbnailUrl" srcset="https://icforegon.org/wp-content/uploads/2022/01/Rashmi-1-300x166.jpg 300w, https://icforegon.org/wp-content/uploads/2022/01/Rashmi-1-1030x571.jpg 1030w, https://icforegon.org/wp-content/uploads/2022/01/Rashmi-1-768x426.jpg 768w, https://icforegon.org/wp-content/uploads/2022/01/Rashmi-1-1536x852.jpg 1536w, https://icforegon.org/wp-content/uploads/2022/01/Rashmi-1-2048x1136.jpg 2048w, https://icforegon.org/wp-content/uploads/2022/01/Rashmi-1-1500x832.jpg 1500w, https://icforegon.org/wp-content/uploads/2022/01/Rashmi-1-705x391.jpg 705w" sizes="(max-width: 300px) 100vw, 300px" /></div></div></div>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h3>Coaching is an intimate conversation that does not occur in a vacuum. Each person brings with them, albeit sometimes unconsciously, their histories, experiences, identities, the context and systems in which they are living and meeting in.</h3>
</div></section>
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<p>Coaching is often seen as a healing profession, however it is important to look at the systems and context in which coaching happens. Coaches need a very clear understanding of social justice and have the competency to hold cross- cultural, cross-racial humility, have clear understanding of power, privilege, rank dynamic and every coach training school needs to integrate this understanding. Coach trainers and mentors need to be socially and politically aware individuals who understand the <strong>design of the systems that influence their clients. (Refer to White fragility and Caste).</strong></p>
<p>I believe impactful and authentic coaching can happen only by unraveling and dismantling the way coaches are trained and mentored. In this article, I have used inputs from work at LTW, book pages 266-267 of Coaching for Transformation and inputs from my friend and social justice facilitator Natasha Aruliah.</p>
<p>Malcom X said “You can’t teach what you don’t know and you can’t lead where you won’t go.”</p>
<p>Coaching is an intimate conversation that does not occur in a vacuum. Each person brings with them, albeit sometimes unconsciously, their histories, experiences, identities, the context and systems in which they are living and meeting in. Attending to and understanding these systems, is a crucial part of the coaching relationship. Coaching attempts to unleash an individual’s full potential, however it is based on the premise that the coach is a blank slate, a neutral being and they can overcome all barriers if they care for their clients; that individuals in relationship transcend the systemic. Coaches benefit from words like ‘self-work’ without really understanding it in the realm of power and privilege. Very few coach training schools bring the awareness of social justice lens in the coach training.</p>
<p>This focus on the individual with little or no awareness and attention to the systemic not only can prevent clients from benefiting from coaching, it can actual cause harm. For some individuals, addressing the systems in which they live is fundamental to successful coaching that meets their needs and desires. Exploring the systems they are in allows them to explore their full selves, what is denied because of the system, the ways they have been assimilated in etc. Given this, it is essential that coach trainers have skills and competence to address the interaction between individuals and the systems that impact them. If a coach is unable to include a systemic awareness lens, they undermine the ability to build trust, conscious agreements and spaciousness in the relationship to bring the -isms that exist. Additionally, in order to support clients and address the systems, coaches must know their own identity and systemic realities. They must examine where they reside in the systems and the impact of systems on them as well as on the client. In doing this crucial and deeper work, coaching could create possibilities that can have impact on the systems in which the conversation is taking place as well as impact on the individual. However, because the coaching profession was developed from a monocultural, Western-North American lens, this work has not been done. As a result the coaching profession is currently not diverse, coach professionals do not reflect the racial, religious, ethnic and cultural diversity in the countries and societies they live in and clients do not reflect that diversity. Many would argue that coaching has therefore become an elitist activity for the few and is not representative of the current and potential diversity of coaches, or clients and world views within the local and global community. Some would even argue that it is part of the systems and helps to maintain the inequities.</p>
<p>Paul Kivel says, “Whenever one group of people accumulates more power than another group, the more powerful group creates an environment that places its members at the cultural centre and other groups at the margins. People in the more powerful group (the “in-group”) are accepted as the norm, so if you are in that group it can be very hard for you to see the benefits you receive.” People belonging to the ‘in group’ are unable to notice how they are the beneficiaries of a system that marginalises other voices and marginalised bodies. This is a global phenomena, applicable to coaches all around the world.</p>
<p>It is easy for people of dominant white culture or higher caste to move through their daily routines without acknowledging their entitlement, power and privilege and this supremacist culture plagues most of the world today.</p>
<p>Maya Angelou said, “We all should know that diversity makes for a rich tapestry, and we must understand that all threads of the tapestry are equal in value no matter what their color.”</p>
<p>Like I said before, the coaching profession historically comes from a White dominant culture and is filled with ideas from that culture. It has also stolen/ appropriated from ideas from other cultures without acknowledgement.</p>
<p>Coaching is designed to support the people of White culture, provides little or no help and even causes harm to minority communities. With this in mind, The Coaching and Philanthropy Project was created with partnership between BTW Informing Change, Compass Point Nonprofit Services, Grantmakers for Effective Organisations, and Leadership That Works. This work was made possible by the generous funding and support of W.K.Kellogg Foundation, The Harnisch Foundation, The James Irvine Foundation, the David and Lucile Packard Foundation and the Evelyn and Walter Hass Jr. Fund.</p>
<p>Leadership That Works had conversations with the Coaches of Color Consortium (C3), a group of non-profit professionals with deep roots in communities of color who were trained to become coaches through the CAP project. The C3 members shared that:</p>
<p>1. Coaching models and frames are limited to the experiences and thoughts of mainstream society whose understandings and business model imperatives do not include the experiences of people from other backgrounds and heritages the world over.</p>
<p>2. C3 found that many coach trainers are not grounded in life experiences of people of color, thus do not have a positive frame of reference about them and their communities.</p>
<p>3. The coach trainers and coaches often come from deficit-based thinking and are not using culturally sensitive language.</p>
<p>C3 offered many recommendations to develop culturally, socially and politically aware professional coaches, I am sharing them below:</p>
<p>1. Coach trainers must attend cultural competency, anti-bias, White privilege trainings and this should be part of the certification requirement.</p>
<p>2. Unearth assumptions about how coaches’ backgrounds and experience influence how they see the world, and how those perspectives and paradigms further impact the kinds of questions they come up with (or what they become curious about).</p>
<p>3. Introduce information about internalised, interpersonal and structural oppression and how they relate to our clients.</p>
<p>4. Develop awareness of racism and its impacts today, and acknowledge it as a reality for the majority world.</p>
<p>5. Develop case studies from non-profit sector.</p>
<p>6. Sponsor think tanks, affinity groups and support structures for trainees who are in the non-profit sector.</p>
<p>7. Commit to offering programs and resources for free or at reduced cost to increase impact and reach to marginalized communities.</p>
<p>(reference: Coaching For Transformation Pg 266-267)</p>
<p>To add to this list; I think it is imperative for all coach training to include a deeper understanding for training coaches and assessments for mentoring. Here are few considerations.</p>
<p>-Was the coach able to pick up the voice of internalized supremacy and inquire about it?</p>
<p>-Is the coach able to discern and narratives that come from the client’s Social Group Identity?</p>
<p>-Is the coach competent to pick internalised oppression, and inquire around that?</p>
<p>-Is the coach socially and politically aware of the system in which the client exists?</p>
<p>-Is the coach aware of the issues and problems that are ‘usual’ and ’unusual’ in various social group identities? E.g. If the client is from sexually targeted community and belongs to a heteropatriarchal, supremacist system then- What are the systemic and emotional barriers that may present themselves to my client?</p>
<p>– The coach has to be aware at all times that the client can do only so much internal work around a system that they are not able to influence. E.g. A POC female client cannot be made to work on her communication style and have goals around it in a White supremacist, patriarchal culture by her coach to get into a higher position without an inquiry around the system and her feelings around it- how the system plays her and uses her every day?</p>
<p>– The Ethics committee should make clear rules around what is ethical coaching when it comes to giving false promises to people around ‘What coaching really can or cannot do?”.</p>
<p>o Coaching can empower the client to become curious about the system the client inhabits and interacts with.</p>
<p>o Coaches should make it clear in an agreement with the client as to what can be shifted in coaching and what cannot be shifted in coaching, with awareness of the system the client co-habits.</p>
<p>o Coaches need to have clear agreements with for profit and non-profit clients around cultural change initiatives that do not consider the marginalized voices of the most employees in the organisation.</p>
<p>o Coaches who don’t understand the cultural, racial, political and social identity of the client, must find mentors and training programs to build these competencies.</p>
<p>o Mentors and mentoring practices need to align with the guidelines that ICF develops for coach training with a social justice lens.</p>
<p>I just want to conclude this by saying that coaching should not be used without the understanding of systemic influences. In absence of this competence, coaching becomes an insidious tool of oppression for clients, especially those in marginalised communities.</p>
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		<title>Coaching Skills to Step Up Your Leadership Game</title>
		<link>https://icforegon.org/coaching-skills-to-step-up-your-leadership-game/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coaching-skills-to-step-up-your-leadership-game</link>
		
		<dc:creator><![CDATA[dominickukla@gmail.com]]></dc:creator>
		<pubDate>Wed, 01 Dec 2021 17:51:08 +0000</pubDate>
				<category><![CDATA[Coaching Skills]]></category>
		<category><![CDATA[Member Feature]]></category>
		<guid isPermaLink="false">https://icforegon.org/?p=5385</guid>

					<description><![CDATA[]]></description>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h1 class="entry-title" style="text-align: center;">Coaching Skills to Step Up Your Leadership Game</h1>
</div></section>
<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h3 style="text-align: center;">by <a href="https://katedixon.org/">Kate Dixon</a></h3>
<p style="text-align: center;">Pro Bono Director, ICF Oregon</p>
</div></section>
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<div  class='avia-image-container  av-styling-    avia-builder-el-5  el_after_av_hr  el_before_av_hr  avia-align-center '  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img loading="lazy" decoding="async" class='wp-image-5386 avia_image' src="https://icforegon.org/wp-content/uploads/2021/12/leader-coaching-2000x1125px-110319-1080x675-1.jpg" alt='' title='Coaching Skills Oregon' height="675" width="1080"  itemprop="thumbnailUrl" srcset="https://icforegon.org/wp-content/uploads/2021/12/leader-coaching-2000x1125px-110319-1080x675-1.jpg 1080w, https://icforegon.org/wp-content/uploads/2021/12/leader-coaching-2000x1125px-110319-1080x675-1-300x188.jpg 300w, https://icforegon.org/wp-content/uploads/2021/12/leader-coaching-2000x1125px-110319-1080x675-1-1030x644.jpg 1030w, https://icforegon.org/wp-content/uploads/2021/12/leader-coaching-2000x1125px-110319-1080x675-1-768x480.jpg 768w, https://icforegon.org/wp-content/uploads/2021/12/leader-coaching-2000x1125px-110319-1080x675-1-705x441.jpg 705w" sizes="(max-width: 1080px) 100vw, 1080px" /></div></div></div>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h3>In my training to become a leadership coach, I realized that so many of the skills required for great coaching could also help leaders to be more effective. Here’s what you can do to be more coach-like in the way you approach management.</h3>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h2>Listen. The right way.</h2>
<p>Listening is almost always on the top of any list of leadership skills, and it’s huge for coaches, too. But the way you listen matters. A lot.</p>
<p>As Jennifer Garvey Berger points out in her book <a href="https://katedixon.org/unlocking-leadership-mindtraps-jennifer-garvey-berger-book-review/"><strong>“Unlocking Leadership Mindtraps,”</strong></a> listening to <em>win</em> (focusing on reinforcing your own position) or listening to <em>fix</em> (approaching the conversation as a problem) can be detrimental to great leadership. Both ways of listening serve to shut down conversations and limit solutions.</p>
<p>Listening to <em>learn</em>, on the other hand, helps leaders (and coaches) use <a href="https://katedixon.org/curiosity-acting-like-5-year-old-makes-better-leaders/"><strong>curiosity</strong></a> to find out more about the issue and explore alternative solutions. This unlocks the trap of needing to be right so leaders can be more effective.</p>
<h2>Ask big questions … and don’t try to predict the answers.</h2>
<p>Coaches know that big questions — ones that are open-ended and that we don’t know the answers to — open up conversations with our clients. The same holds true when you ask big questions of your employees.</p>
<div class="vestpocket">
<p>If something goes wrong, try asking, “What could make the process better?” And then <a href="https://katedixon.org/communication-great-leaders-rock-meetings-emails/"><strong>listen carefully</strong></a> to what comes up. It might not be what you think. Chances are good that your employees are closer to your customers than you are, and your team may be eager to share their insights with you.</p>
<p>When the conversation starts slowing down, try asking, “What else?” You might uncover something important by allowing more room in the conversation. Listening to learn helps here, too.</p>
<h2>See potential, and focus on growth.</h2>
<p>One of the things my clients say they like best about working with me is that I see their potential. I hold the <a href="https://katedixon.org/vision-know-where-youre-going-lead-people-right/"><strong>vision</strong></a> they have for themselves as stronger performers, better negotiators and more effective leaders.</p>
<p>Sometimes, managers are so focused on the here and now that they can’t (or don’t) imagine what’s possible for their team members. What a missed opportunity!</p>
<p>Virtually every job can be done with a view to another, whether it’s a lateral move or a promotion. Leaders who help their teams see how what they’re doing today relates to what they could do later — and who prepare their employees for that future — spark engagement with their employees. This heightened engagement often leads to <strong><a href="https://katedixon.org/fail-proof-formula-for-building-high-performing-teams/">better performance</a></strong> and increased productivity.</p>
<h2>Don’t be afraid to challenge when something doesn’t feel right.</h2>
<p>As a coach, I sometimes observe something that a client says or does that feels a little off. Their body language doesn’t match their words, their voice changes volume or pitch, or what they’re saying doesn’t align with their actions.</p>
<p>When you find this happening in a conversation with your employees, it can be a big hint that something needs to be explored. It’s okay (and even smart) to notice these things and ask questions. Some of my clients’ biggest breakthroughs happen through these challenging discussions. The same can happen in conversations with the members of your team.</p>
<h2>Get a commitment.</h2>
<p>It’s easy to walk away from a conversation with both parties assuming the other is going to do something. One of the questions I like to ask my leadership coaching clients when they commit to a course of action is, “How will I know you’ve completed it?”</p>
<p>Clients will often text or email me when they’ve had their difficult conversation with a colleague, or reviewed their 360° feedback with their team, <strong><a href="https://katedixon.org/insider-secrets-pay-negotiation/">asked for a raise</a></strong> or whatever it is they’ve committed to doing. Their promise to let me, their coach, know about what they’ve accomplished solidifies their resolve and helps them move things forward. Using this technique with your employees can help them clarify — and act on — their plans.</p>
<p>Using coaching skills as a leader can open up conversations and unleash stronger performance with your employees. How will you use coaching skills to up your leadership game? Let us know in the comments below!</p>
<p><em>This article first appeared on <a href="https://www.forbes.com/sites/forbescoachescouncil/2019/09/19/coaching-skills-to-step-up-your-leadership-game/#62942f118d5c"><strong>Forbes.com</strong></a>.</em></p>
</div>
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		<title>Successful pursuit of happiness requires intentionally pursuing counter-intuitive life strategies &#8211; By Sarah Graves, PCC and Janet Harvey, MCC</title>
		<link>https://icforegon.org/5309-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5309-2</link>
		
		<dc:creator><![CDATA[dominickukla@gmail.com]]></dc:creator>
		<pubDate>Wed, 03 Nov 2021 19:33:47 +0000</pubDate>
				<category><![CDATA[Coaching Skills]]></category>
		<category><![CDATA[Event Speakers]]></category>
		<category><![CDATA[Member Feature]]></category>
		<guid isPermaLink="false">https://icforegon.org/?p=5309</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div  style='height:50px' class='hr hr-invisible   avia-builder-el-0  el_before_av_image  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'></span></span></div>
<div  class='avia-image-container  av-styling-    avia-builder-el-1  el_after_av_hr  el_before_av_hr  avia-align-center '  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img loading="lazy" decoding="async" class='wp-image-5310 avia_image' src="https://icforegon.org/wp-content/uploads/2021/11/rock.jpg" alt='' title='rock' height="341" width="512"  itemprop="thumbnailUrl" srcset="https://icforegon.org/wp-content/uploads/2021/11/rock.jpg 512w, https://icforegon.org/wp-content/uploads/2021/11/rock-300x200.jpg 300w, https://icforegon.org/wp-content/uploads/2021/11/rock-391x260.jpg 391w" sizes="(max-width: 512px) 100vw, 512px" /></div></div></div>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h1 style="text-align: center;"><span style="font-weight: 400;">Successful pursuit of happiness requires intentionally pursuing counter-intuitive life strategies.</span></h1>
</div></section>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p><span style="font-weight: 400;">Over 40 research studies have shown that </span><b>cultivating gratitude</b> <b>reliably increases </b><span style="font-weight: 400;">our happiness, improves our relationships, and makes us healthier.  As coaches, we may have our own practices to amplify and sustain our gratitude.  In over a decade of coaching, I’ve found that each and every client has found their own path to accessing gratitude and creating unique practices that work for them.  Simply witnessing their evolution increases my endorphins and happiness.</span></p>
<p><span style="font-weight: 400;">What are the benefits of living in and from gratitude? What does identifying its presence in the variety of my life create?  Take a look at the diagram, below.  Is there an area where you could turn up the volume?  </span></p>
<p><span style="font-weight: 400;">Years ago, I needed to be more grateful for my husband.  I was in a mindset that everything he was doing wasn’t the best way and it was definitely diminishing my joy and positive life attitude.  From folding towels to how the dishes were arranged to what books or TV were of interest, I was focused on what he was doing wrong.  My coach and I were exploring my angst and desire for change, when the insight came to journal 3 things a day I appreciated about him.  Within a week, it naturally moved to 5 and soon, my gratitude for this soulmate and love of my life soared to over a page.  I still use this technique whenever I feel dissatisfied or critical—a light goes off and now I can shift instantaneously, most days.  We can use our knowledge about how the brain works to keep this positivity growing.  </span></p>
</div></section>
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<div  class='avia-image-container  av-styling-    avia-builder-el-7  el_after_av_hr  el_before_av_hr  avia-align-center '  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img loading="lazy" decoding="async" class='wp-image-5313 avia_image' src="https://icforegon.org/wp-content/uploads/2021/11/unnamed.png" alt='' title='unnamed' height="474" width="512"  itemprop="thumbnailUrl" srcset="https://icforegon.org/wp-content/uploads/2021/11/unnamed.png 512w, https://icforegon.org/wp-content/uploads/2021/11/unnamed-300x278.png 300w" sizes="(max-width: 512px) 100vw, 512px" /></div></div></div>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p><span style="font-weight: 400;">From benefits to resources, here are two to incorporate more gratitude in your life (so glad there’s no limit).</span></p>
<h3><b>Online Interactive Quiz &amp; 7 Practices</b></h3>
<p><a href="http://happierhuman.com/how-grateful-are-you/"><span style="font-weight: 400;">http://happierhuman.com/how-grateful-are-you/</span></a></p>
<p><span style="font-weight: 400;"> This interactive quiz and the list of practices provides guidance about whether the practice is to stimulate your adaption toward gratitude.</span></p>
</div></section>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h3><b>Gratitude Ripple Effect </b></h3>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">What went well today? </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Who do you appreciate for today?</span></li>
</ul>
<p><b>Here’s how it goes:</b></p>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;"> Bring attention to your relationships on a daily basis</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;"> Spend sixty seconds to recall 3 positive memories of the day, conditions that resulted in more energy and positivity </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;"> Name for yourself 3 people you appreciate and are grateful for their presence in your life.</span></li>
</ol>
<p><b>What Can Happen?</b></p>
<p><span style="font-weight: 400;">Not only does your focus of attention here strengthen you, the message transmits to others, creating a ripple effect of gratitude. And, you might just take an extra minute and let those persons know!</span></p>
<p><span style="font-weight: 400;">Now let’s shift to your clients—what would support them and which ICF Core Competency is applicable?  How about #7 &#8211; Evoke Awareness? You can invite gratitude with your clients with prompts and practices that create client awareness.  </span></p>
<p><span style="font-weight: 400;">Here&#8217;s an example &#8212;</span></p>
<p><span style="font-weight: 400;">Send one or two questions that invite your client to reflect on how gratitude is showing up in their lives.</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">What activities are increasing your energy during the day?</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Who are the people that add positivity to your attitude and mood?</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">How do you sustain connection to these experiences so you see and choose these opportunities more often?</span></li>
</ul>
<p><span style="font-weight: 400;">Our brains are very busy and the world gives us what Lao Tzu called the 10,000 distractions and I would posit with social media and the internet, we can say 10 billion distractions. </span>Questions help to focus our minds. Where we focus our attention allows the brain to make new connections.</p>
</div></section>
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<div  class='avia-image-container  av-styling-    avia-builder-el-15  el_after_av_hr  el_before_av_hr  avia-align-center '  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img loading="lazy" decoding="async" class='wp-image-5312 avia_image' src="https://icforegon.org/wp-content/uploads/2021/11/unnamed.jpg" alt='' title='unnamed' height="385" width="499"  itemprop="thumbnailUrl" srcset="https://icforegon.org/wp-content/uploads/2021/11/unnamed.jpg 499w, https://icforegon.org/wp-content/uploads/2021/11/unnamed-300x231.jpg 300w" sizes="(max-width: 499px) 100vw, 499px" /></div></div></div>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p><span style="font-weight: 400;">With </span><span style="font-weight: 400;">awareness</span><span style="font-weight: 400;"> of new connections we gain </span><span style="font-weight: 400;">clarity</span><span style="font-weight: 400;"> about our motivation and possibilities so we may choose how to </span><span style="font-weight: 400;">align</span><span style="font-weight: 400;"> our new </span><span style="font-weight: 400;">actions</span><span style="font-weight: 400;"> toward more desirable </span><span style="font-weight: 400;">results</span><span style="font-weight: 400;">, consciously</span></p>
<p><span style="font-weight: 400;">May you enjoy this autumn with a renewed sense of gratitude and abundance.  Surprise someone with a random act of kindness and if possible, do it anonymously.</span></p>
<p style="text-align: center;"><strong>Blessings, ICF Oregon!</strong></p>
<p style="text-align: right;"><span style="font-weight: 400;">Blog is by Past President of ICF OR <a href="https://www.linkedin.com/in/sarah-graves-coachingchange/">Sarah E. Graves</a>, PCC, and <a href="https://www.youtube.com/watch?v=6eHbbhmzHTg">Janet M. Harvey</a>, MCC, former President of ICF Global and current board member of ICF Institute of Thought Leadership.</span></p>
<p><span style="font-weight: 400;">November also brings a national holiday that has tragedy and genocide, a stark contrast to schoolhouse history.  Educate yourself with the resources, below, and appreciate that you’ve chosen to live in “interesting times.”  Our courage and commitment to civility is our choice and our challenge.  </span></p>
</div></section>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p><span style="font-weight: 400;">Here are some articles on USA origins of Thanksgiving:</span></p>
<p><a href="https://www.wbur.org/hereandnow/2020/11/25/native-americans-thanksgiving-mourning"><span style="font-weight: 400;">https://www.wbur.org/hereandnow/2020/11/25/native-americans-thanksgiving-mourning</span></a></p>
<p><a href="https://www.insider.com/history-of-thanksgiving-2017-11"><span style="font-weight: 400;">https://www.insider.com/history-of-thanksgiving-2017-11</span></a></p>
<p><a href="https://www.salon.com/2018/11/22/have-millennials-stopped-celebrating-thanksgiving/"><span style="font-weight: 400;">https://www.salon.com/2018/11/22/have-millennials-stopped-celebrating-thanksgiving/</span></a></p>
<p><span style="font-weight: 400;">Here’s the link to the scene with Wednesday&#8211;</span> <a href="https://www.youtube.com/watch?v=6iGbxUAM0cc"><span style="font-weight: 400;">https://www.youtube.com/watch?v=6iGbxUAM0cc</span></a></p>
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		<title>Coaching the “Top Dogs” &#8211; 5 Tips to Build Your Confidence as an Executive Coach &#8211;  By Tammi Wheeler</title>
		<link>https://icforegon.org/coachingtopdogs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coachingtopdogs</link>
		
		<dc:creator><![CDATA[dominickukla@gmail.com]]></dc:creator>
		<pubDate>Mon, 01 Feb 2021 22:12:22 +0000</pubDate>
				<category><![CDATA[Business and Marketing]]></category>
		<category><![CDATA[Coaching Skills]]></category>
		<category><![CDATA[Event Speakers]]></category>
		<category><![CDATA[Member Feature]]></category>
		<guid isPermaLink="false">https://icforegon.org/?p=4828</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div class="flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  " style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-1  el_before_av_hr  avia-builder-el-first  avia-align-center '  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img loading="lazy" decoding="async" class='wp-image-4904 avia_image' src="https://icforegon.org/wp-content/uploads/2021/02/iStock-508293708-1030x658.jpg" alt='' title='Coach the Big Dogs' height="658" width="1030"  itemprop="thumbnailUrl" srcset="https://icforegon.org/wp-content/uploads/2021/02/iStock-508293708-1030x658.jpg 1030w, https://icforegon.org/wp-content/uploads/2021/02/iStock-508293708-300x192.jpg 300w, https://icforegon.org/wp-content/uploads/2021/02/iStock-508293708-768x490.jpg 768w, https://icforegon.org/wp-content/uploads/2021/02/iStock-508293708-705x450.jpg 705w, https://icforegon.org/wp-content/uploads/2021/02/iStock-508293708.jpg 1281w" sizes="(max-width: 1030px) 100vw, 1030px" /></div></div></div><br />
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h2 style="text-align: center;">“<span style="font-weight: 400;">I want to provide a deeper dive by providing five tips to build your confidence when working with the &#8216;top dogs&#8217;</span>”</h2>
</div></section><br />
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<div  style='height:20px' class='hr hr-invisible   avia-builder-el-5  el_after_av_hr  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'></span></span></div><br />
<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p><span style="font-weight: 400;">In my recent presentation with the ICF Oregon Chapter I shared what I believe are the key elements to ensure that an executive coaching engagement is successful. I want to provide a deeper dive by providing five tips to build your confidence when working with the “top dogs&#8221;- those senior leaders responsible for leading others in challenging organizations. Being a dog lover and parent to my two dogs ChowMein and Wonton, I must fully disclose that top dogs are extraordinary to work with!</span></p>
<ol>
<li style="list-style-type: none;">
<ol>
<li style="font-weight: 400;" aria-level="1"><b>Remember that leaders need you!</b><span style="font-weight: 400;"><span style="font-weight: 400;"> It is very challenging to lead effectively in today’s organizations, whether working in non-profits, start-ups, or a global Fortune 50 company. Leaders that invest in executive coaching recognize they need support to reach their highest potential and become the leaders that others want to follow. According to a recent ICF global survey, 99% of participants found the experience of coaching satisfying, or very satisfying and the ROI is $4-$8 for every dollar invested. Often clients will receive a ROI in their personal and professional lives that reaches far beyond their engagement investment! Providing a confidential, safe, experience where leaders can respond to powerful questions and deep self-reflection will result in business and personal transformations that often are life-changing.</span></span></li>
<li aria-level="1"><b>You are not the expert, your client is! </b><span style="font-weight: 400;">As trained coaches</span><b>, </b><span style="font-weight: 400;"><span style="font-weight: 400;">we have the knowledge and awareness to know that we provide the safety, environment methodology, and the use of powerful questions to help our clients tap deeply into solutions that are within themselves! Executive coaches know that the power of coaching comes from allowing the client to develop deep insights and to apply learnings in a practical way to their daily challenges. You can relax and trust that you have the ability to help your amazing clients reach their full potential as they create their own goals and measurements that inspire themselves and others!</span></span></li>
<li aria-level="1"><b>Goodness begets more goodness! </b><span style="font-weight: 400;"><span style="font-weight: 400;">As a coach works with their clients, the secret of achieving amazing goals gets out! Many of my clients have extended their coaching engagements, many have returned for additional support, and many have referred me to their colleagues. As clients see the value and the impact in very practical ways, they will spread the good news to their peers and stakeholders ,and the good results blossom like a spring day in the northwest! As more and more organizations enjoy the powerful impact of executive coaching, the business world thanks us by spreading the good news!</span></span></li>
<li aria-level="1"><b>Coaching is a calling –</b> <b>answer the phone!</b><span style="font-weight: 400;"><span style="font-weight: 400;"> Truly dedicated executive coaches have a passion for their work and feel the call to coach deep in their bones! Of all the leadership development work I have done in my career, coaching is what I find most fulfilling because it is what I know I am called to do and it is where I see the most impact.  When you are satisfying your calling, it isn’t “work”- it is just a part of your core being. I truly love the clients I work with and I am inspired every day by them! Having coached for the past twelve years, I know that coaching becomes a natural way of life for coaches. It is not a career; it is a calling!</span></span></li>
<li aria-level="1"><b>We can make the world a better place, one leader at a time!</b><span style="font-weight: 400;"><span style="font-weight: 400;"> Remember that leaders need us and our experience, training and expertise can help make the world a better place, one leader at a time! Knowing the value you bring to others can provide you the inspiration and confidence to walk down this path if it is your destiny. Enjoy the journey and the joy of helping others to realize amazing growth and transformation!</span></span></li>
</ol>
</li>
</ol>
<p><b></b><span style="font-weight: 400;">I’d love to hear your thoughts. And please contact me if you are interested in participating in my upcoming virtual Executive Coaching Masterclass where I will share templates, tools, tips and resources for ensuring that you blossom as a successful executive coach.  For further information, you may reach me at: </span><a href="mailto:tammi@peoplesensellc.com"><span style="font-weight: 400;">tammi@peoplesensellc.com</span></a><span style="font-weight: 400;">. Sessions will begin February 22nd.</span></p>
</div></section><br />
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p style="text-align: right;">Thanks and regards,</p>
<p style="text-align: right;"><strong>Tammi</strong></p>
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<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class="flex_column av_three_fifth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-12  el_after_av_hr  el_before_av_two_fifth  " style='border-radius:0px; '><section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h1 style="text-align: center;"><a href="https://peoplesensellc.com/">Tammi Wheeler</a></h1>
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<section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><h3 style="text-align: center;">&#8220;PeopleSense is focused on partnering to help organizations realize powerful results through inspired leaders, an engaged and capable workforce, and a positive and high-performing culture. It just makes good sense!&#8221;</h3>
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<div  class='avia-button-wrap avia-button-center  avia-builder-el-17  el_after_av_hr  avia-builder-el-last ' ><a href='https://peoplesensellc.com/' class='avia-button avia-button-fullwidth  avia-font-color-theme-color avia-icon_select-no avia-color-theme-color ' target="_blank" rel="noopener"><span class='avia_iconbox_title' >Tammi’s Coaching Business</span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-highlight' ></span></a></div></p></div>
<div class='av-flex-placeholder'></div><div class="flex_column av_two_fifth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-18  el_after_av_three_fifth  el_before_av_one_full  " style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-19  avia-builder-el-no-sibling  avia-align-center '  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img loading="lazy" decoding="async" class='wp-image-4905 avia_image' src="https://icforegon.org/wp-content/uploads/2021/02/170803-Tammi-S-Wheeler-002-cropped-e1505514646864.jpg" alt='' title='170803-Tammi-S-Wheeler-002-cropped-e1505514646864' height="450" width="471"  itemprop="thumbnailUrl" srcset="https://icforegon.org/wp-content/uploads/2021/02/170803-Tammi-S-Wheeler-002-cropped-e1505514646864.jpg 471w, https://icforegon.org/wp-content/uploads/2021/02/170803-Tammi-S-Wheeler-002-cropped-e1505514646864-300x287.jpg 300w" sizes="(max-width: 471px) 100vw, 471px" /></div></div></div></div></div><!--close column table wrapper. Autoclose: 1 -->
<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class="flex_column av_one_full  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-20  el_after_av_two_fifth  el_before_av_hr  " style='border-radius:0px 0px 0px 0px ; '><section class="av_textblock_section "  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock  '   itemprop="text" ><p><span class="il">Tammi</span> <span class="il">Wheeler</span>, PCC, the founder of <a href="https://icforegon.us4.list-manage.com/track/click?u=6a355a29e5980a5b1a82bfc8b&amp;id=d9ea7e8e30&amp;e=76a254fe19" target="_blank" rel="nofollow noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://icforegon.us4.list-manage.com/track/click?u%3D6a355a29e5980a5b1a82bfc8b%26id%3Dd9ea7e8e30%26e%3D76a254fe19&amp;source=gmail&amp;ust=1612329640287000&amp;usg=AFQjCNGnbGrSMxH5OjH7fLTV9qaeRuoTAA">PeopleSense</a> and graduate of the <a href="https://icforegon.us4.list-manage.com/track/click?u=6a355a29e5980a5b1a82bfc8b&amp;id=c81557e616&amp;e=76a254fe19" target="_blank" rel="nofollow noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://icforegon.us4.list-manage.com/track/click?u%3D6a355a29e5980a5b1a82bfc8b%26id%3Dc81557e616%26e%3D76a254fe19&amp;source=gmail&amp;ust=1612329640287000&amp;usg=AFQjCNGTMAWXmFe2dkpODvI_TlaFskSCHw">NeuroLeadership Institute</a>’s Brain-based Coaching Certification, has spent hundreds of hours the past 12 years learning about being trained and delivering highly effective executive and leadership coaching experiences.</p>
<p>She has a passion to inspire professionals to be the type of leaders that others want to follow and helping them achieve amazing results. She knows how to confidentially win executive clients and how to ensure they achieve powerful impact, supporting business leaders ranging from solopreneurs, to Fortune 50 global organizations.</p>
<p><span class="il">Tammi</span> has trained several coaches to successfully deliver executive coaching in their businesses. With over 25 years’ experience in the corporate business world, she brings a fabulous business savvy, as well as a caring, dedicated focus to helping coaches and their clients realize powerful impact with ease and confidence.</p>
<p>Learn more at <a href="https://icforegon.us4.list-manage.com/track/click?u=6a355a29e5980a5b1a82bfc8b&amp;id=aa164526ee&amp;e=76a254fe19" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://icforegon.us4.list-manage.com/track/click?u%3D6a355a29e5980a5b1a82bfc8b%26id%3Daa164526ee%26e%3D76a254fe19&amp;source=gmail&amp;ust=1612329640287000&amp;usg=AFQjCNGSSGP7-v2xSAYxVOnlXM0gpHXk3w">peoplesensellc.com/about</a></p>
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